8 Habits That Can Cause Piles

People of all ages might be affected by the common illness known as piles. Itching or irritation around the anal area, as well as painless bleeding during bowel movements, are all possible symptoms of piles. Typically, piles are enlarged or protruding blood vessels surrounding the lower rectum and anus. It appears when a blood artery close to the lower rectum or anus experiences elevated pressure. People unknowingly engage in several daily activities that contribute to heaps. 

Why do piles form?

Increased strain on the blood vessels surrounding the lower rectum and anus can result in piles. This could happen as a result of:

• Anal contact

• Constipation

• Obesity 

• Diarrhea

• Pregnancy

In addition to the reasons listed above, the following typical, behaviours might also result in piles:

Performing heavy weightlifting:

Lifting exceptionally large weights may exert strain on the abdominal wall and the anus blood vessels, causing them to enlarge and protrude. Pile formation may occur gradually as a result of the increased pressure on the blood vessels. Individuals who lift large weights for a living should progressively exercise and become accustomed to doing so. 

Overindulging in prolonged toilet seat sitting:

The act of sitting on the toilet seat increases blood vessel pressure in the lower rectum, which helps to start a bowel movement. Long periods of sitting in this posture, however, may apply excessive pressure and cause piles. The best course of action is to avoid spending too much time sitting down, be it on a chair at work or the toilet. 

Having several poops during the day:

many bowel movements, regardless of the cause—including diarrhoea—may put more strain on the blood vessels in the lower rectum because of the many sittings involved. Eventually, it might cause piles. To recover properly you need the best piles treatment in Delhi which you can get at Shastram Piles and Fissure Clinic. 

Eating foods that are oily, spicy, or junk food:

Unhealthy eating practices are one of the primary causes of piles. Overindulging in greasy, spicy, or junk food can lead to constipation or diarrhoea, which increases the risk of piles. Eating a healthy, balanced diet is crucial to preserving good health and avoiding problems like piles. 

Drinking less water:

Not getting enough water might cause constipation because it thickens the faeces. While some people find that adding fibre to their diet helps with constipation, drinking less water might exacerbate constipation and increase the risk of piles. Drinking six to eight glasses of water a day is the best method to stay hydrated and healthy. 

If you are suffering from piles and looking for the best Ayurvedic clinic in Lajpat Nagar then book your appointment today with our expert doctors at Shastram Piles and Fissure Clinic. They have cured thousands of patients suffering from various anorectal disorders they can help you too.